"Every December two things are guaranteed for graphic designer Mackenzie Graham--Christmas celebrations and the annual promotion at her workplace. Those two things are by no means mutually exclusive. In fact, the better an employee is at harnessing the Christmas spirit, the more likely they'll win the new job. With her social anxiety, Mackenzie never thought she'd be a contender in her company's holiday competition, so how exactly has she found herself...

"The only child of a single mother, Nina has her life just as she wants it: a job in a bookstore, a kick-butt trivia team, a world-class planner and a cat named Phil. If she sometimes suspects there might be more to life than reading, she just shrugs and picks up a new book. When the father Nina never knew existed suddenly dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by! They're all--or...

Eighteen-year-old Ziva, a magically gifted blacksmith with social anxiety, must race against the clock to save her beloved sister and stop a devastating war.

"Forty-four-year-old Alice Holtzman is stuck in a dead-end job, bereft of family, and now reeling from the unexpected death of her husband. Alice has begun having panic attacks whenever she thinks about how her life hasn't turned out the way she dreamed. Even the beloved honeybees she raises in her spare time aren't helping her feel better these days. In the grip of a panic attack, she nearly collides with Jake--a troubled, paraplegic teenager with...

An essential guide for the 5.3 million American sufferers of social anxiety from a leading psychiatrist and researcher An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice,...

Rescuing her long-time crush, Beau Booker, from the water, seventeen-year-old Gemma, with Beau in a coma, is mistaken for his girlfriend and, pulled into his warm, boisterous family's orbit, wants to keep them in her life despite everything being built on a lie.

"Find peace and calm in 8 weeks-an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight...

Join us as we explore some of the of the avoidant and reactive behaviors surrounding phobias and the use of exposure therapy, relaxation and medication in the treatment approach. Through the use of dramatic vignettes we will demonstrate specific social phobias and the varieties of phobias commonly found in the general population.

"Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you as a stranger, or even a family friend, approaches? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists...

Young Rena suffers from a social anxiety disorder. It keeps her from engaging at school, from hanging out with her best friend in person, or participating in any sort of group activity. Pressed by her mother to find some social outlet, she enrolls in a School for Ninjas-and in an instant, her life changes. Rena's instructor, the mysterious Dysart, tells her that her presence fulfills an ancient prophecy and that she will become the Ninja legend known...