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Author
Pub. Date
2015.
Language
English
Description
Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever...
Author
Language
English
Description
"Actor (Jane the Virgin), director (Five Feet Apart), and well-known social activist (Wayfarer) Justin Baldoni is boldly taking on the issues of toxic masculinity. He tackles his own struggles and brings up previously unspoken taboos to help create a new understanding and system of accountability. It is not just about becoming better men, but becoming more human. Topics will include redefining masculinity, female empowerment, relationships, violence...
Author
Language
English
Description
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Rheeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental...
Author
Language
English
Description
Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies many men believe but don't talk about, topples the phony ideas about what 'real men' do, and points the way for men to finally start living the best versions of their lives.
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Hollis, he began to realize he was letting untruths about...
Author
Language
English
Description
"'At 50, I began to know who I was. It was like waking up to myself.' - Maya Angelou We've all seen the ads on TV and in magazines--'50 is the new 30!' or '60 is the new 40!' A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt Aging, disagrees. 50 is 50 and she, for one, likes the look of it. People 50-plus today face distinct challenges and have different goals than people in their 30s and 40s. They're at a different...
Author
Language
English
Formats
Description
"In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls.With the feminist revolution, women have closed the gender gap in their professional and educational...
Author
Language
English
Formats
Description
In this groundbreaking guide, Dara Hoffman-Fox, LPC, accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide, helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.
Author
Pub. Date
2018.
Language
English
Formats
Description
The true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage. Elaine and Ian had traveled half way round the world to adopt little Anna. She couldn't have been more wanted, loved and cherished. So why was she now in foster care and living with me? It didn't make sense. Until I learned what had happened. ... Dressed only in nappies and ragged T-shirts the children were incarcerated in their cots. Their large...
Author
Language
English
Formats
Description
There exists, of course, few more famous figures in the field of psychology than Sigmund Freud. As the founding father of psychoanalysis, or the clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, his impact on the field of psychology cannot be overstated. In 1898 Sigmund Freud published a short essay on the psychology of forgetfulness. It is from this essay that the following work would grow out of....
Author
Language
English
Description
One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey reams of information--and often not what you'd expect. A smile, for example, is usually considered welcoming. But crook one corner of your mouth higher and you project superiority, subconsciously chasing other people away. Without Saying a Word explains how even the subtlest motions have meaning. Distilling...
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Language
English
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Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
Author
Pub. Date
2020
Language
English
Formats
Description
The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.
"Layla Saad is one of the most important and valuable teachers we have right
...13) Etiquette
Author
Language
English
Formats
Description
"Etiquette" by Emily Post. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly...
Author
Language
English
Formats
Description
"A moving collection of essays on aging and happiness Drawing on more than six decades' worth of lessons from his storied career as a writer and professor, Willard Spiegelman reflects with candid humor and sophistication on growing old. Senior Moments is a series of discrete essays that, when taken together, constitute the life of a man who, despite Western cultural notions of aging as something to be denied, overcome, and resisted, has continued...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 Helen was having an identity crisis. She had always wanted to be an artist, but after college, she had no clear path forward. She nannied while waiting for her life to start, but it never did.
#2 Identity capital is our collection of personal assets. It is the repertoire of individual resources that we assemble over time. These are the investments we make in ourselves,...
Author
Language
English
Formats
Description
"Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They mock modern culture's absurd beauty ideal and make videos exposing Photoshopping tricks, but feel pressured to emulate the same images they...
Author
Language
English
Formats
Description
"It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture--images of hormone-crazed women are prominent on TV and in movies,...
Author
Language
English
Formats
Description
Sexual misconduct accusations spark competing claims: her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well- intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches.
Author
Language
English
Formats
Description
Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
Author
Series
Language
English
Description
Smart, sassy, and unapologetically feminine, this elegantly illustrated book is an ode to the bold and charismatic women of modern history. Best-selling author Karen Karbo (The Gospel According to Coco Chanel) spotlights the spirited rule breakers who charted their way with little regard for expectations: Amelia Earhart, Helen Gurley Brown, Edie Sedgwick, Hillary Clinton, Amy Poehler, and Shonda Rhimes, among others. Their lives--imperfect, elegant,...
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