More than ten million patients now travel abroad every year for affordable, high-quality healthcare. From Thailand's American-accredited Bumrungrad International Hospital to Eric Clapton's Crossroads Center in Antigua to Johns Hopkins International Medical Center in Singapore, health travelers now have access to a full array of the world's safest, best choices in healthcare facilities and physicians. Now in its Third Edition, Patients Beyond Borders...

Escapist non-fiction for women, who want to ride away on their bikes to the world beyond the kitchen wall!

Ventura County is a scenic coastal county that lies just north of Los Angeles. The diverse topography includes national forest land, wilderness areas, mountain ranges, and over 50-miles of coastline. Miles of hiking trails weave through the open space, parks, forests, and coastal mountains that together form an ecological corridor. In addition, a network of trails are accessible within the metropolitan areas, where the open spaces have been, thoughtfully...

Experience Liberating Fitness Journeys: Navigate Worldly Travel Without the Weight Woes Stay Fit on the Fly: Managing Weight and Bloating During Travel invites you on a journey into the fascinating world of traveling without compromising on your fitness and gut health. Sailing beyond the traditional fitness tips, this comprehensive guide provides powerful insights into maintaining a perfect balance between your love for travel and the desire for...

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from Patanjali's Yoga Sutras, and his seven-week exposition to Mysore India to deepen his understanding and practice of Yoga, Ayurveda and fine art as a vehicle for healing. Whether your an experienced Yoga teacher, new to the Yoga lifestyle, or a...

Orange County is more than just a suburban landscape. More than 30% of the land is preserved greenspace. The county's long, sandy coastline is back-dropped by the undeveloped Santa Ana Mountains. The coast-to-mountain geography creates a diverse terrain that offers many opportunities for exploration. This essential guide describes how to get to trailheads in the Santa Ana Range, the best trails in the county's parklands, and access points to the coastline....

First published in 1884, this volume constitutes a detailed and practical treatise on the health benefits of cycling and how to benefit from them. Although old, it contains much in the way of timeless information, making it of considerable utility to modern readers with an interest in healthy living and cycling. With chapters on everything from diet to sleep and drunkenness on the road, this vintage handbook is not to be missed by cycling enthusiasts...

"Cycling for Health and Pleasure" presents the reader with a detailed and accessible guide to cycling, with chapters on learning to cycle, preventing accidents, appropriate attire, etiquette, touring, and much more. Both a fascinating insight into cycling a hundred years ago and a timeless handbook for modern cyclists, this volume will be of considerable utility to beginners and is not to be missed by collectors of vintage sporting literature of this...

Quest for the Finish-Diary of a Distance Runner is the story of one man's personal experiences in the custom of running. It details how he got mixed up in such an endeavor and how it became an integral part of his life; how it morphed into a preferred method for keeping fit. The author describes how a fitness routine can become a sport; how the everyday jogger can become an athlete; how the athlete moves from one challenge to the next. In relating...

"Bicycling for Ladies" constitutes a comprehensive instruction manual originally designed specially for women. It includes advice for beginners, information on training, an exposition of mechanics, and chapters on etiquette, technique, possible dangers, appropriate attire, and much more. Although old, this volume contains much information that will be of utility to those learning to cycle, and it would make for a fantastic addition to collections...