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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
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"Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts....
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"Inspired by the success of health-minded, irreverent cookbooks such as Fifty Shades of Kale and Thug Kitchen, The Quinoa [KEEN-WAH] Cookbook offers a sendup of the latest hipster grain, along with 75 seriously delicious recipes.In the increasingly trend-driven and health-conscious food world, there are a handful of foods that inspire both admiration and irritation. Quinoa is one of them. Not only has it become as ubiquitous as kale salads or acai...
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The vegetable cookbook that takes eating your veggies from obligation to celebration. We all know that eating more vegetables is a healthy idea, but sometimes recipe inspiration doesn't strike. How to Cook Vegetables is the vegetable cookbook that makes it easy to add veggies into your day! Discover 90 delicious recipes (with 270 variations), indispensable tips, and plenty of creative ideas. It's time to squash the notion that eating your vegetables...
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English
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"Living gluten-free doesn't need to be difficult. This easy-to-use cookbook offers a hundred recipes that are easy to prepare --and delicious, too -- for main dishes, side dishes and desserts. Chapters will cover such topics as: --whole meals for weekday dinners that can be prepared in half an hour --recipes for single dishes that can be prepared in 15 minutes or less --breakfast and brunch menus and standalone recipes for breakfast on the go --recipes...
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"In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds-and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes...
7) Protein ninja: power through your day with 100 hearty plant-based recipes that pack a protein punch
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Pub. Date
2016.
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English
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Description
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on,...
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Español
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Misteriosa, valiosísima e inimitable, la trufa resulta fascinante tanto por su crecimiento subterráneo como por el ritual para poder encontrarla. Gracias a este manual, expertos y neófitos en esta actividad descubrirán todo lo necesario para que la búsqueda sea fructífera: especies y variedades, conservación, alteraciones y falsificaciones, lugares y métodos de búsqueda, adiestramiento de los perros, resultados del cultivo experimental…...
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When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives;...
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Are you interested in Herbal recipes and too lazy to cook? This recipes book contains 50 surprisingly simple Herbal recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Herbal health guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances...
11) The Ultimate Avocado Cookbook: 50 Modern, Stylish & Delicious Recipes to Feed Your Avocado Addiction
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English
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One of the world's favorite superfoods presented with style and substance.
Avocados are naturally delicious and healthy, but they are also incredibly photogenic. In The Ultimate Avocado Cookbook you will discover that food can look professionally plated without you having to put a lot of effort into it. Founder of internationally recognized food blog @Fooddeco and social media influencer, Colette Dike makes the most original and beautifully designed...
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Pub. Date
2017
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English
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.
Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we're all looking to reduce our reliance on processed foods
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Easy methods and variations for making delectable butters, cheeses, creams and more from nuts and seeds. 100 delicious recipes enriched with great texture, flavour, and nutrition from nut butters and cheeses, including gluten-free, soy-free options and nut-free options.
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Cooking is fun. And the earlier, you learn, the better fun it is. I am committed to helping you help yourself. I believe that your body is worthy of good care and that no-one is more suitably qualified to care for it than yourself. When I was 9 years old my Mum gave me "My learn-to-cook book" and I discovered a world of baking, creating delicious treats to share with my family. But what was most fun of all was the eating! Cooking is easy and it's...
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If you're like us, you always get carried away at the farmers' market, filling your basket with heaps of fruits and vegetables. Everything looks so fresh and tasty! But once you get home, maybe you wonder how to prepare them in ways that will tickle your family's taste buds. Wonder no more...here's your answer!
In Recipes from the Farmhouse, you'll find a delicious harvest of easy recipes to add more fresh produce and other healthy ingredients to...
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Pub. Date
2013
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English
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From a top nutritionist, a "delicious, keep-it-simple collection of recipes" for incorporating more fruits and veggies into your daily diet (Publishers Weekly).
This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for...
This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for...
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English
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The Organic Cook's Bible is a much-needed resource that demystifies the array of organic ingredients available and details how to choose, store, and prepare them. An indispensible reference for home cooks, gardeners, and chefs, this book is much more than a produce guide; it also covers meat and poultry, diary and eggs, beans and grains, herbs and spices, and more—organized alphabetically within each section for easy reference.
Although...
Although...
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Satisfy your bacon cravings with the first plant-based bacon cookbook. Everything tastes better with bacon. Now you can enjoy that salty, smoky, crispy yum made with healthy plant-based ingredients. It's all in the seasonings, and these easy-to-make recipes are loaded with decadently delicious bacony flavor. Not only that, but these tasty plant-based bacons are low in fat and cholesterol-free. Discover Leinana's basic bacon recipes, made with a variety...
19) The calm kitchen
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English
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Every food lover's mindful guide to reconnecting with nature through food. Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment--of both our bodies and our minds. Nutrition, exercise, rest-- these are the first to fall by the wayside.The Calm Kitchen is more than just a recipe book. Following the four seasons, it is a beginner's guide to reconnecting with...
20) Cauliflower power: 75 feel-good, gluten-free recipes made with the world's most versatile vegetable
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English
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"A delightful cookbook! All of her recipes really work and are delicious."
-Gluten Free Easily
Low in carbs, fats, and sugars, and naturally packed with vitamin C, cauliflower is the super-est of all superfoods. Why cauliflower? It's a chameleon and can take on any flavor and texture. In her first cookbook, food blogger and recipe developer Lindsay Grimes Freedman brings her expertise in creating delicious, healthful, and practical recipes to...
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