Catalog Search Results
Author
Pub. Date
[2018]
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Pub. Date
2017.
Language
English
Formats
Description
Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track.
Author
Pub. Date
[2019]
Language
English
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the...
Author
Series
Language
English
Description
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...
5) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Pub. Date
[2016]
Language
English
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