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Adult Video Nonfiction
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New life library (2)
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Stress relaxation (Physics) (8)
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1)
Guided relaxation for stress
Pub. Date
[2003]
Language
English
DVD
Show Edition
On Shelf
PCPLS - Valparaiso Public Library - Adult Video Nonfiction
613.79 GUIDE
1 available
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Description
Read Description
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
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2)
Relaxation techniques, relax now
Pub. Date
[2008]
Language
English
DVD
Show Edition
On Shelf
PCPLS - Valparaiso Public Library - Adult Video Nonfiction
613.792 REL
1 available
Place Hold
Description
Read Description
An overview of several proven relaxation techniques.
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3)
Instant stretches for stress relief: instant energy and relaxation with easy-to-follow yoga stretching techniques
Author
Evans, Mark
Series
New life library
Language
English
Book
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4)
Instant calm: natural ways to reduce stress
Author
Jollands, Beverley
Series
New life library
Pub. Date
[1998]
Language
English
Book
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5)
Ambient fire: ultimate video fireplace
Pub. Date
2004.
Language
English
DVD
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Available from another library
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Description
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Features: loop scenes for continuous play, choose between music and sound effects, playlists.
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6)
The analytical representation of viscoelastic material properties using optimization techniques
Author
Hill, S. A
Series
NASA technical memorandum
Pub. Date
[1993]
Language
English
Book
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7)
Radiant fireplace 2
Pub. Date
2007.
Language
English
DVD
Show Edition
Available from another library
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Description
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Features: loop scenes for continuous play, choose between music and sound effects, playlists.
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8)
The yoga manual: a step-by-step guide to gentle stretching & total relaxation
Author
Lesser, Rosemary
Language
English
Formats
Book, Manuscript
Book
Show Edition
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Manuscript
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9)
Swim with the dolphins
Series
Relaxing with nature
Pub. Date
[1996]
Language
English
Audiobook CD
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10)
Indigo ocean dreams
Author
Lite, Lori
Pub. Date
2005.
Language
English
Audiobook CD
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Description
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Stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness.
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11)
Relieve your stress: --balance your load
Series
Defense billboard
volume 107
Pub. Date
[1996?]
Language
English
Photo
Show Edition
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