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A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines.
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position...
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English
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"Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns....
Author
Pub. Date
2010
Language
English
Formats
Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already
...Author
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English
Description
Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
Author
Language
English
Description
Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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Language
English
Description
In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
Author
Language
English
Description
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...
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Series
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English
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This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce “The 7 Habits of Highly Effective People” by Stephen R. Covey. In “Trust: Sharing Ideas, Insights, and Understanding”, you will discover a collection of writings and quotes that support Covey's Habit 4: Think Win-Win. Abundance will...
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English
Description
This is good stuff for the busy modern life: practical, simple and wise. - Jack Kornfield, author of A Path with Heart
This may well be the first book of its kind. A book of rapid development and the rewriting of long conditioned programs. This is liberation by wrapped attention to the mind-screen and the comings and goines there-on." - Stephen Levine, author of Turning Toward the Mystery
This is the instruction manual that should come with our...
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Language
English
Description
One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
12) Unwind Your Mind
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Language
English
Description
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help...
13) Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead t
Author
Language
English
Description
Are you struggling with consistent daily habits?Do you yearn for the magic of positive transformation?Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead to Big Results is the answer. It unveils how small, everyday practices can compound into life-altering changes. You'll learn to wield the powerful tool of daily habits and self-improvement.Step closer to manifesting your Microhabit Magic! This book will...
Author
Language
English
Description
Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
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Language
English
Description
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every...
Author
Language
English
Description
Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
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Language
Español
Description
Vicio, del autor Carlos Sánchez, nos lleva a plantearnos, desde distintos puntos de vista, sin importar si hemos sido afectados por alguna adicción, o no, de qué se tratan los vicios en nuestras vidas y cómo llegan estos a afectar al individuo, la familia y la sociedad entera. Sánchez, no solo reflexiona en torno a estos temas, sino que hace un llamado, una alerta a todos, como individuos, o padres de familia, para dejar de discriminar un tema...
18) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
Author
Language
English
Description
If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
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Español
Description
¡Descubre los secretos de la productividad y alcanza el éxito con "Hábitos de gente productiva: Rutinas y rituales de las celebridades en su camino hacia el éxito"¿Qué tienen en común Mark Zuckerberg, Oprah Winfrey, Jeff Bezos, Virginia Woolf, Elon Musk, Carlos Slim, Lady Gaga, Albert Einstein y Michael Jordan?Deportistas, mujeres y hombres de negocios, científicos, artistas...Todos ellos son o fueron líderes en sus campos y han dejado huella...
Author
Pub. Date
2024.
Language
English
Formats
Description
"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of ourtime, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life-tools that he knows can work for...
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