The "Bulletproof Radio" podcaster outlines proven techniques for promoting personal happiness, health, and success in accordance with the examples of today's game changers, from David Perlmutter to Arianna Huffington.

Are you happy? Do you see your life as a daily grind, or are you eager to face each day and every new challenge? Do you get along well with your family, friends, relatives, and coworkers, or do you harbor anger, resentment, or guilt? Are you working toward a dream, or are you daydreaming about not working? Marilu breaks down all the elements in our lives that can sabotage our progress, and helps us discover the best in ourselves. She pinpoints the...

Presents discussions on a variety of feminist topics which take into account the current cultural climate, covering such topics as dating, fashion, careers, dieting, plastic surgery, political activism, and relationships.

"Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide...

As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career...

Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite personal trainer and workplace wellness expert Perry Lieber knows it, but he doesn't want you to take his word for it. In Work Out and Grow Rich, interviews with his most successful clients (such as Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell) reveal the habits that helped them become...

Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives...

Learn how to drive success and balance through adopting the principles of the world's oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits-combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques...

Microdosing: noun: the practice of taking small amounts of a psychedelic to invoke a positive physiological response with minimal undesirable side effects. From biohackers and artists to suburban moms and entrepreneurs, everyone can benefit from microdosing, a practice quickly entering mainstream conversation. But what is microdosing and how is it part of today's health and wellness regimen? In “Mastering Microdosing”, expert microdoser Paul...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for "gnarly," def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting-edge discoveries in embodied cognition, flow science,...