"Bestselling author and performance expert Steven Kotler breaks down the processes by which elite performers accomplish seemingly impossible goals and teaches us how we, too, can do what we thought was out of our reach, turning the art of impossible into possibility for all who want to up their game"--

“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...

To deal with the challenges of her life, including a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles, Bethenny Frankel developed ten rules for pursuing her goals which she now shares here.

Presents discussions on a variety of feminist topics which take into account the current cultural climate, covering such topics as dating, fashion, careers, dieting, plastic surgery, political activism, and relationships.

"Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide...

As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career...

Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives...

Learn how to drive success and balance through adopting the principles of the world's oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits-combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques...

How I Defeated Lyme Disease is about overcoming a debilitating dark existence and transforming it into a brilliant example of health and wellness. It is possible to eliminate the symptoms of Lyme disease, and the author walks the readers through the exact methods he used for healing. The journey transcends traditional health books as it travels beyond the physical-biological world and explores the essential aspects of a world unseen. The information...

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how...