Catalog Search Results
Author
Language
English
Formats
Description
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programs are included. You’ll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request