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In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections — each concluding with a race from 5 kilometres
...Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training...
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