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Author
Language
English
Description
"The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not stress portion control or obtaining single nutrients like protein and calcium."--
Author
Pub. Date
2016.
Language
English
Description
Filled with more than 125 recipes, tips, and scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a look at every stage of a child's development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this...
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