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English
Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Author
Pub. Date
2023.
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English
Description
"Elaine's recipes help the modern teen cook be more environmentally-conscious and develop healthy habits while also proving that easy vegan cooking doesn't need to be bland or boring. With just a few simple techniques and a handful of quality ingredients, it's easy as can be to whip up a restaurant-quality meal for your family and friends"--
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Busy vegans, rejoice! A fun and user-friendly guide, The 30-Minute Vegan is for people who want to cook fresh and healthy vegan cuisine, but don't have a lot of time. With over 175 simple and delectable whole foods recipes, The 30-Minute Vegan demystifies the art of vegan food preparation for both experienced cooks and novices alike, with chapters devoted to smoothies and satiating beverages, snacks, wraps, rolls, wholesome suppers, guilt-free comfort...
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Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
Author
Pub. Date
2014.
Language
English
Description
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100...
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Description
In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor.With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste,...
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Series
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Description
Headhunters is the story of five friends. Carter USM is a live wire who lives on the edge and tries not to think too much. Mango can't stop thinking, has made money but is weighed down by family tragedy. Harry is a beer-lover and dreamer. Balti is his drinking partner, out of work, and hoping for a fresh start. While Will is the quiet romantic, a voice of reason as the lives of the others become increasingly chaotic and veer towards disaster.
Headhunters...
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English
Description
"In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great?...
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"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced...
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English
Description
"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
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Description
Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as "The Urban Housewife") presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.
This book is not just for vegan girls-it's also for anyone who's interested in a cruelty-free lifestyle. Discover the...
14) The chickpea revolution cookbook: 85 plant-based recipes for a healthier planet and a healthier you
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English
Description
Worried about being held responsible for the destruction of the planet? What if you learned that one small thing--eating more plants and plant-based foods, including chickpeas--could help you save the world? That the easiest strategy to combat climate change is simply eating more legumes? The Chickpea Revolution Cookbook can help ease that burdensome guilt by arming you with more than 80 recipes that incorporate more plant-based and sustainable foods...
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"Introducing three-to-five-year-olds to the "ABCs" of a vegan lifestyle, V Is for Vegan is a must-have for vegan and vegetarian parents! Acclaimed author and artist Ruby Roth (That's Why We Don't Eat Animals, Vegan Is Love) brings her characteristic insight, compassion, and good humor to a younger audience, presenting the often-controversial and challenging subjects of animal rights and the vegan diet in an easy-to-understand and teachable format....
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As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. "The Vegan Pregnancy Cookbook" not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong.
Author
Pub. Date
2022.
Language
English
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
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English
Description
The ultimate guide to self-love, health, beauty, and happiness.
This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders,...
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