Develop your understanding of quilting with the much-loved practical teaching the West ladies are known for, and apply helpful skills to your home as you make fun and beautiful quilting creations.

Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

10-minute workouts to shape up your body. Includes: Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, and Lean Body Sculpt.

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Learn how to read music and play the guitar from a master of the instrument.

Join Bliss on a new guided meditation aimed at understanding and conquoring anxiety.

Two yoga programs focused on two of the three most-desired yoga benefits: strength and flexibility. Ashley Turner is one of the premiere yoga teachers in Los Angeles.

Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.

Includes three workouts options: Upper Body Circuit; Lower Body Circuit; and Fast Walk.

Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...