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Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes
Biomechanist and author of Simple Steps...
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Updated September 1, 2012, to Edition 2Do you have questions like these about the run: walk method? Are you looking for a running training guide to faster runs?* How can I build my confidence with the run: walk method?* How can I separate truth from fiction among the many claims that I hear about the run: walk method?* What are the secrets behind becoming more successful with the run: walk method?* Are there any "rules" with the run: walk method that...
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Cool Breeze (AKA Tom Gregg), a successful entrepreneur, has always set and accomplished his goals-his own way. So, when deciding to hike the 2,189 miles Appalachian Trail in 2017, he was determined to hike his
own hike. This is the true account of Tom's attempt at age 53 to hike the Appalachian Trail
in less than ninety days, not as a backpacker, but as a supported hiker. To accomplish his goal, he would have to hike the equivalent of a marathon...
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A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.
This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct.
For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split...
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Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make.
These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.
Tips in this book...
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Do you struggle with long runs? Are you a new runner?
These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.
Some of the topics covered:
- affirmations or mantras
- changing up your running...
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From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY—managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE—minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do the right thing" unconsciously? The reality is, whether at work, at home, or pursuing our leisure passions, such as running...
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There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.
Here is some of what you'll learn in this book:
* The seven "need" beliefs you should have about your endurance running or walking
* The "three-finger" way to crush fears and limiting beliefs about your endurance running or walking
* Three psychologically powerful ways to engage other people in support...
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"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book,...
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"I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable...
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