Catalog Search Results
Author
Language
English
Description
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most...
Author
Series
Language
English
Description
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? "Grounded in Nature" is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and...
Author
Language
English
Description
This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life.So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself.The book follows the...
Author
Language
English
Description
A stunning photographic journey to the world's most iconic walking destinations.
Discover the epic drama of mountain trails, windswept coastal paths, dense forest walks and the immense canyons, glaciers and ocean vistas only your feet can take you to.
Vivid essays introduce the world's best trekking regions—from the Himalayas to the Andes, the wilds of the Scottish Highlands to the dusty Australian Outback—exploring the challenges of walking...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request