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Dr. Aronne's approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food-namely highly processed, starchy, sweet, fatty food-damages neurons in the brain's appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management,...
Author
Language
English
Description
Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even...
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