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Author
Language
English
Formats
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
2) Jumpstart: the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life
Author
Language
English
Formats
Description
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In "JumpStart," Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle....
Author
Pub. Date
2007.
Language
English
Formats
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
7) Jump Start
Author
Pub. Date
1996.
Language
English
Description
Since experts have determined that it takes 21 days to form a habit,Denise takes those 21 days and acts as the reader's personal trainer and nutritionist,explaining what to eat,how to exercise,and how to think positively.
8) Shrink your female fat zones: lose pounds and inches--fast!--from your belly, hips, thighs, and more
Author
Pub. Date
[2003]
Language
English
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