Catalog Search Results
Author
Language
English
Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming
...Author
Pub. Date
2018.
Language
Español
Description
"Un innovador plan en 21 dias que te ensenar©Ł a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva"--
"Mark Sisson unveils his ... ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
Author
Pub. Date
2021.
Language
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request