Catalog Search Results
Pub. Date
[2011]
Language
English
Description
Beginner's weight loss transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
4) Diet Fiction
Language
English
Formats
Description
A groundbreaking feature length documentary from the award-winning filmmaker and producer of the popular documentary 'Food Choices.' It follows the audacious filmmaker in his exciting journey into the controversial world of weight loss and dieting, as he uncovers several shocking facts and confronts common misconceptions, and misleading information propagated by the industry over the last several decades.
5) Better
Pub. Date
[2021]
Language
English
Description
Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday...
Pub. Date
2014.
Language
English
Description
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Pub. Date
2012.
Language
English
Description
We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...
Pub. Date
[2011]
Language
English
Description
Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to...
Pub. Date
p2005- <2007>
Language
English
Description
v.1] Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser." No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! -- [v.2] Exercise routines adapted from NBC's hit show. Customized workout with 9 routines to choose from: Warm-up, Low-intensity...
13) Yoga meltdown
Pub. Date
[2010]
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Pub. Date
[2011]
Language
English
Description
Buckle down for a hypersonic cardiovascular roller coaster ride and crush hundreds of calories! Includes two workouts: Extreme Cardio Challenge - one hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement - and 10 Minute Glute Challenge - microtarget your glutes for an essential workout in ten minutes flat.
16) 5 day slim down
Pub. Date
[2008]
Language
English
Description
Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Choose between 5 different invigorating 1 mile walks or combine them together!
18) Fatso
Pub. Date
2019.
Language
English
Description
From the day he was born, food has always been the ultimate comfort for middle-aged bachelor Dominick DiNapoli. But when his obese cousin Sal dies at 39, Dom must finally come to terms with his own weight problem. From quack doctors and harsh diets to his overbearing Italian family and a fanatical support group called "The Chubby Checkers," nothing can come between a man and his manicotti. Could a new love with a neighborhood woman finally curb Dominick's...
20) Yoga body burn
Author
Pub. Date
2007.
Language
English
Formats
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
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