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It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
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Vous ennuyez-vous à la salle de sport? Avez-vous besoin de nouvelles idées pour faire de l'exercice en plus d'une machine de cardio? Peut-être manquez-vous de temps ou vous avez besoin d'un plan pour maximiser votre entraînement cardio?
Ce livre répond à ces questions et comprend:
Types de cardio pour rester engagé
42 routines différentes avec tous les types de machines, y compris le vélo, le tapis de course et l'elliptique
Entraînements...
3) 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges…
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Challenge your body with the ultimate resource of daily workouts.
Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.
365 WODs features a new workout for each day of...
4) DIY Workouts at Home! Discover to Set Up Effective Home Workouts Without Spending Thousands of Do
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English
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It is frequently easier said than done to commit to a regular fitness routine.It requires discipline, attention, and time - yet joining a gym may cost an arm and a leg every month.But does it have to be this way?The fact is that gym memberships and exercise programs don't have to be expensive.You may obtain the same outcomes at home for a low-to-no cost if you follow the advice and tactics in this unique report!Learn how to start working out at home...
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English
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Muscle Building Secrets is a beginner's guide to building muscle and gaining strength. It is a professional bodybuilder's strategies to muscle building. It covers nutrition, exercise, rest and more. If you ever wanted to see what your true potential is, this guide will take you through the steps to discover that. This guide can help you. The guide is just that a guide it is not a miracle book or miracle worker, if you want to see results you need...
6) Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méth
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Français
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Embarquez pour une nouvelle aventure bien-être avec "Pilates au Mur", un livre exceptionnel qui vous guide à travers une pratique de 20 minutes par jour, enrichie de photos détaillées étape par étape, habilitée par la méthodologie révolutionnaire 10-20-30. Découvrez le monde du Pilates comme jamais auparavant, en expérimentant le Pilates au mur, une approche unique qui marie la force physique à l'équilibre mental. Ce que vous trouverez...
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Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in.With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat. It is known that the higher your BMI, the higher...
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"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune System
What is this course about?
How your immune system functions and what you can do to help it fight bacteria and viruses
The research behind immunity and why you should adopt our recommendations
How you can benefit from embracing new behaviors and introduce variety in your meals
Why it is so vital for you to have a bedtime routine
Exercises you can add to your workout to boost...
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English
Description
Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The...
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