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A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.
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"Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you...
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"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care...
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to...
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Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side of self-help, and the never-ending self-improvement projects that can in themselves be a recipe for burnout. Instead, Dooner encourages readers to say no to the things that drain us, and carve out our own time to slow...
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Español
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¡Cambia de hábitos y siéntete mejor que nunca!
¿Te has preguntado alguna vez por qué los productos que más nos apetecen son siempre los menos saludables? ¿Quieres cambiar tus hábitos y elegir alimentos más respetuosos con tu cuerpo?
En esta guía práctica encontrarás todo lo que necesitas saber para aprender a comer de manera equilibrada, lo que te permitirá sentirte mejor contigo mismo. ¡Despídete para siempre de la comida basura!...
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Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits....
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Français
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Découvrez tous nos conseils et astuces pour rééquilibrer votre alimentation et vous faire du bien!
Dans nos sociétés occidentales, difficile de ne pas craquer pour ces produits industriels qui garnissent les rayons de nos supermarchés. Or ces aliments sont traités, transformés et transportés, ce qui les rend des plus nocifs, tant pour la nature que pour notre santé. Il devient urgent de réapprendre à écouter notre corps ainsi que nos...
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Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
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