"Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!"--Container insert.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....

With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into anyone's day. There are four fifteen-minute workouts to mix and match or do two, three or even all four to work the whole body. Each routine is specifically designed with 'starter' and 'experienced' versions of the exercises so that anyone can work out at any pace. Instructor Jennifer Cohen makes it easy to follow each level...

"Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!"--Container insert.

The sequel to the international sensation that delves deeper into the age old question: 'What should people be eating?' Health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.

Fitness trainer Jessica Smith helps viewers burn fat, build lean muscle, and tone areas including abs, arms, hips, and thighs. Features three high-energy workouts that burn calories while toning and tightening muscles.

Weight loss has never been easier. Gives you all the motivation you need to rev your metabolism using the best fun and energizing programs that push your weight loss into high gear. Four complete workouts include: Burn & Shape, Cardio Overdrive, Pump, Jump 'n Jab, and Cardio Sculpt fusion.

This 8 week program offers everything yu need to firm up, slim down, and feel and look your very best. By combinging all over scutping routines and a little heart-pumping cardio, you'll enjoy quick and lasting weight loss, better health, and more energy and confidence.--from container.

"Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!"--Container insert.