Catalog Search Results
Author
Language
Français
Description
Suivez ce voyage initiatique vers une méthode qui prend le contre-pied des régimes alimentaires classiques avec humour !
Ce livre raconte le voyage initiatique de l'auteure, ancienne obèse et récemment ménopausée qui lutte contre des kilos qui semblent revenir en force.
Avec humour et générosité, elle partage sa propre transition sur une année et ses déclics minceur révélés lors de son parcours en mincithérapie, une méthode de reconnexion...
Author
Series
Language
English
Description
Quick Workouts The Best 17 Minute Workouts & Exercises
Fit Expert Series
WITH IMAGES
Is it possible to get a productive workout in under 20 minutes?
Yes...very much so.
In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within those workouts each will provide just the right amount of exercises for you to follow in order to achieve the look you want from your body.
All the workouts...
Author
Language
Français
Description
Manger et boire ce que l'on l'aime pour dégonfler et se libérer du : « gros ventre », ballonnements, gaz, inconforts digestifs... Au point de perdre jusque -10cm de tour de taille ? Et ceci en 21 jours seulement ? Telle est la promesse de cet ouvrage! Au-delà du précédent , le GUIDE COMPLET DU VENTRE PLAT, il met à votre disposition 21 jours de menus à base de plats africains ainsi que des recettes de boissons-maison délicieuses pour atteindre...
Author
Series
Language
Español
Description
La obesidad es una enfermedad crónica, compleja, en la que están implicados factores muy diversos. La psicología tiene un papel muy importante que cubrir en el tratamiento de la obesidad, con la modificación y control de aquellas variables psicológicas (emocionales y conductuales) implicadas en su inicio, desarrollo y mantenimiento. Obesidad y trastorno por atracón pretende destacar la importancia que para su tratamiento supone tener en cuenta...
Author
Language
English
Description
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.
It all comes down to running technique-the...
Author
Language
English
Description
The benefits of strength training are numerous and always outweigh the stress the weights put on your body. Strength training increases the density of your bones and increases the general strength of the bones themselves. Strength training always controls your weight and reduces the amount of fat. Because it is strengthening your core muscles it is also preventing and allowing you to manage diseases such as back pain, arthritis, and because of the...
7) Low Carb Meals and the Shred Diet How To Lose Those Pounds: Paleo Diet and Smoothie Recipes Edition
Author
Language
English
Description
At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request