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Rather than diets or exercise, this revised and updated guide shows that the best tool for treating weight problems is the human mind. Most weight difficulties are the result of an emotional or mental issue that affects the mind, which in turn alters eating habits and the body itself for the worse. By learning to harness the strength of their own inner power, people with weight concerns will discover how to effectively deal with and remove these issues....
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Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.
With his characteristic upbeat style, Dr. Twerski explains:
-The...
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Bringing Sexy Back is inspired from the fact that we're dealing with an extraordinary obesity epidemic in our society-not just obesity itself, but also the way people look at themselves. There is a crisis of self-confidence that so many people have. The goal of this book is to change the way people look at themselves, whether they're obese or not, so they can see the beauty in everything. There's an inherent beauty in each human being that is critical...
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Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective.
The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and...
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The Best Flat Belly Exercises-For Women.
Lose Belly Fat, Lose Inches
What does your belly look like?
Would you say it was in pretty good shape?
Or are you thinking that it could do with some tightening up and shaping?
I am assuming because you are reading this that maybe you fall into the latter category. You have had enough of trying to hide your belly behind loose clothing and want to do something about getting the flat belly you have always dreamed...
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Español
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La vida es sorpréndete y un gran misterio. Para Silu Scheffer, la vida tomó muchos giros drásticos y emocionales tras descubrir como alimentar su autoestima con su dieta del espejo, la cual enseña que cualquier transformación comienza de adentro hacia fuera. Esta filosofía permitió que Silu perdiera más de 30 kilos, embelleciendo su forma de ver la vida y como proyectarse en ella.
Diario de una ex-gordita te invita a revivir nuevamente-paso...
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Español
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El libro que tienes en tus manos puede cambiarte la vida.
No contiene ni dietas ni remedios "mágicos". Sin embargo, sí que puede obrar milagros en tu forma de pensar y entender tu alimentación. Hoy en día sabemos, gracias a la ciencia, que nuestra mente subconsciente es la que domina quiénes somos. Es decir, la que domina cómo pensamos, cómo sentimos y cómo actuamos. Lo hace en base a nuestras creencias más profundas y arraigadas. Esta...
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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
10) Weighing Love
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About 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense...
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Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't stay on a diet and hate exercise how to get their body back without medication.
In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they've been looking for, along...
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body's way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe...
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The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the "funny, fat kid" who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and exercise regimens to find his weight-loss secret sauce. Remarkably,...
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DISCOVER LONG-TERM SATISFACTION AND VITALITY
Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since...
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Français
Description
La lutte au quotidien d'une jeune femme contre son poids
Que fait-on quand on est en surpoids et que l'on se bat sans relâche pour maîtriser sa silhouette ? Que faire quand on passe plus de temps "en régime" qu'à manger normalement ? C'est à ces questions et bien d'autres que répond avec réalisme l'auteur de ce livre.
Le surpoids entraîne chez les personnes qui en souffrent un sentiment de dépréciation de soi et d'exclusion. Le regard...
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