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"The Smart Vegan Diet Cookbook For Weight Loss" offers a vibrant collection of 100 plant-based recipes designed not only to tantalize your taste buds but also to support your weight loss journey. This comprehensive guide brings the bounty of fruits, vegetables, grains, and legumes to your table, proving that losing weight on a vegan diet can be both delicious and effortless.Each recipe in this cookbook emphasizes nutrient-rich ingredients, ensuring...
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The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr. Michael Greger (How Not To Die), Dr. John McDougall (The Starch Solution), Dr. Doug Lisle and Dr. Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you...
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Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father, who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques...
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"The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health" is an invaluable resource designed to empower individuals on their journey toward a healthier and more vibrant life through the power of plant-based eating. This comprehensive eBook delves into the principles, benefits, and practicalities of adopting and maintaining a plant-based lifestyle, offering readers a wealth of knowledge, insights, and actionable steps to take...
5) Step by Step Guide to the Pescatarian Diet: A Beginners Guide and 7-Day Meal Plan for the Pescataria
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Step by Step Guide to the Pescatarian Diet: A Beginners Guide and 7-Day Meal Plan for the Pescatarian Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the pescatarian diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their...
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This essential cookbook will entice you with deeply tasty, gratifying plant-based meals that make the Fiber Fueled lifestyle attractive and appealing. “The Fiber Fueled Cookbook”, on the other hand, is a game-changing treatment approach for food sensitivity sufferers who have struggled to control their symptoms. You'll learn about the GROWTH method, a game-changing technique that helps readers figure out what's causing their GI issues and find...
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