Catalog Search Results
Pub. Date
[2010]
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Author
Pub. Date
2007.
Language
English
Formats
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Pub. Date
[2007]
Language
English
Description
This documentary explains our psychological responses to food, shares new scientific knowledge about hunger, eating, and human metabolic operation. Shows how external pressures such as oversized restaurant portions and the unending barrage of food advertisements make fighting fat so difficult. Also features real Americans telling their stories about the biological barriers, cultural habits, and economic realities contributing to their struggle to...
Pub. Date
2011.
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Pub. Date
2009.
Language
English
Description
In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Pub. Date
2012.
Language
English
Description
Join professional dancers Kym Johnson and Mark Ballas for 'Cardio Dance For Weight Loss'. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing!
14) Stretch marks
Pub. Date
[2019?]
Language
English
Description
Following the death of his father, Lyle Bennett sets out on a physically and emotionally taxing weight-loss journey in the hopes of reaching health and happiness.
Pub. Date
©2016.
Language
English
Description
Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.
Pub. Date
2010
Language
English
Description
You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
Pub. Date
[2009]
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Pub. Date
2013
Language
English
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
Series
Pub. Date
2008.
Language
English
Description
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion.
Series
Pub. Date
[2018]
Language
English
Description
"This floor work free strength training program contains two complete workouts: Stepping Strength (approx. 45 minutes): This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time ; Strictly Strength (approx. 40 minutes): Develop strength, stamina, and muscle with this concentrated, full body strength session.."
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