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"Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for...
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"In this empowering, invigorating book, Samantha Brennan and Tracy Isaacs prove that fitness in a feminist issue. Inspired by a personal challenge to become the fittest they'd ever been by age fifty, the long-time friends, both feminist university professors and co-founders of the blog Fit Is a Feminist Issue, offer a new approach to athleticism--one that champions strength, health, and personal accomplishment over weight loss and aesthetics. They...
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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
Author
Pub. Date
2014
Language
English
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Description
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding...
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical...
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about for women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns and much more. Having rules for women's health is a new modern...
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Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the Steps that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has...
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From Fat to Fit in 90 Days:
A Fitness Journal
I am not a fitness expert. I am not a workout junkie. I am a woman who has several struggles with weight throughout my life. At this particular point, I just want to fit into my clothes and be healthy. I created this journal for me. I am sharing with you because maybe you need some help like I do. I want to inspire you to reach your goal as well.
I have to re-develop the discipline which is required...
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English
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As seen on “The Rachael Ray Show!” If you're a woman of a "certain age," you know what we're talking about: that unexplained weight gain that creeps up no matter what you try to do to stop it. Enter “Syndrome W”, the book named for the metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60.
Dr. Harriette R. Mogul, the physician who discovered the condition, shows how it can be reversed when properly diagnosed...
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English
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In Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life. She shares her own journey alongside her medical expertise to help women tackle the major physical, emotional, and spiritual changes that happen as they begin menopause.
With a family history of medical...
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3 Bestselling Books Compiled Into One Edition!
This collection covers all the important exercises and routines that will help you improve your whole body.
You can purchase these three popular books separately but why do that when you can get all three for a competitive price!
The 3 "Fit Expert Series" books in this collection are:
• The Best Butt Exercises for Women
• The Best Breast Exercises
• The Best Core Exercises for Women
This collection...
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English
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Do you have recurring or ongoing health issues? Are you living with a chronic disease? Do you need to take multiple medications to maintain your health? Are allergies or autoimmune symptoms cropping up in your life? Do you suffer from weight management issues? Or, do you have a family history of ill health and want to protect yourself against developing a disease?
Love the Foods That Set You Free takes us on a journey of discovery alongside Sarah...
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Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!" In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms. This book gives diet advice for all women experiencing menopause,...
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Weight Loss Tailored for Women - Dr. Karatoprak's Weight Loss & Longevity Breakthrough! The Revolutionary Personalized Body-Profile Type Approach Designed For Women Of All Ages. For Women Who Want to Lose From 5 to over 100 Lbs. Doctor Developed * Doctor Tested * Doctor Recommended. Dr. Karatoprak determined that "For proper medically correct weight loss, people need to know their Body-Profile Type and the behavioral aspects of their lifestyle in...
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The Fit Expert Series of books are not like any other health and fitness books!
Tips, tricks, exercises and advice is presented to you by not just one but a number of top health and fitness experts.
This book is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies...
17) Shake Generation
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Series
Language
English
Description
Have you been trying to lose weight or are you thinking about dieting in the future?
Have you tried and failed in the past and don't know what to try?
Have you considered trying healthy shakes as an alternative?
Most of us go on a diet at some stage in life. As we age it becomes inevitable that we end up carrying a bit of extra weight and usually there comes a point when we decided that enough is enough.
Shakes are a healthy and nutritious way...
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Embark on a transformative journey towards a healthier, more vibrant you with "Nature's Weight Loss Secrets: A Guide for Women and Men." This comprehensive guide unveils a holistic approach to weight loss, seamlessly blending scientific insights with the power of natural elements. Delve into the science behind Nature's Weight Loss Secret, unraveling the mysteries that make it a unique and effective solution for both women and men.Explore the extraordinary...
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"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
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