"The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers especially need help coping with grief and loss. This sensitive book answers questions grieving teens often have, like "How should I be acting?" "How long will this last?" and "What if I can't handle my grief on my own?" The book also addresses the complicated emotions that can accompany the death of an acquaintance,...

"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- "Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not...

"A book to help kids understand and manage anxiety, with specific information for kids diagnosed with an anxiety disorder"--

Forging a deep, complex relationship with the sister who cares for her when their dysfunctional mother and absent father cannot, Gem organizes a short trip to avoid their father when he returns unexpectedly.

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical...

School, friends, dating, and parents are just a few things that can lead to plenty of stress. This authoritative book walks readers through what exactly happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between...

On peut souffrir de l'intérieur et n'avoir aucun bleu sur le visage, aucune ecchymose à montrer. Difficile pour les autres d'imaginer ce qui se passe dans notre tête, de voir la tempête et les fusées qui traversent nos pensées. Une vingtaine de personnages confient ici, en textes et en images, un petit moment de leur détresse avec le quotidien qui continue, inlassablement, de tourner autour. Ce livre s'adresse à tous, autant ceux qui souffrent...

From Worrier to Warrior, a companion book to Make Your Worrier a Warrior (for parents), is, designed to teach you how to conquer the Worry Monster. This book shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. From Worrier to Warrior will teach you how to create your very own "toolbox" of ways to combat fear and anxiety to carry...

Give teens the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize,...

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause...