Catalog Search Results
Author
Pub. Date
2011.
Language
English
Description
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning program, it features over 100 exercises and 60 programs to show how muscles interact with surrounding joints and skeletal structures.
Author
Pub. Date
2012.
Language
English
Description
"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or...
Author
Language
English
Description
Keeping the trademark month by month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier to read, faster to flip through, and new family friendlier than ever, packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals--crib and sleep safety, feeding, vitamin supplements--are...
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