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Author
Series
Language
English
Description
"Your go-to guide for success in the kitchen. Ready to do more than boil water? Cooking Basics For Dummies will help you expand your skills and develop your confidence in the kitchen. With simple instructions and a fun-and-friendly tone, this cookbook shows you how to prepare everything--from traditional dishes to the latest popular foods, and from brilliant breakfasts to delectable desserts. Whether you're looking to make dinner in a pinch or crafting...
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English
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Description
Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
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Series
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English
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Description
"Discover the world's healthiest and tastiest diet … Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors....
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English
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"With the help of over 100 delicious and nutritious recipes... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page [4] of cover.
Author
Series
Pub. Date
2013.
Language
English
Formats
Description
The fast and easy way to enjoy a Paleo diet
The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook
...Author
Series
Pub. Date
[2014]
Language
English
Description
"Your guide to eliminating wheat, losing weight, and feeling better ... This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways."--Cover.
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Series
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English
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Description
If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas-without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking...
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English
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Description
Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower the risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your health and energy levels way, way up!
Author
Series
Pub. Date
[2020]
Language
English
Description
Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes-- these diseases all have roots in chronic inflammation. Morris and Rossiter explore the link between inflammation and these diseases, while providing actionable and practical tips for avoiding inflammatory foods and activities. Their meal plans and lifestyle change suggestions will help readers keep inflammation-- and the resulting diseases-- in check.
18) DASH diet
Author
Series
Pub. Date
[2020]
Language
English
Description
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are...
19) Keto desserts
Author
Series
Pub. Date
[2020]
Language
English
Description
"Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients,...
20) BBQ
Author
Series
Pub. Date
[2021]
Language
English
Description
"The BBQing and smoking industry is heating up! No longer reserved for warm weather occasions or backyard gatherings, firing up the grill or smoker is becoming ever-more popular in everyday American cooking. Written by America's Pit Master and award-winning restaurant owner Carey Bringle of Peg Leg Porker, one of the most famous BBQ spots in Nashville, this book features more than 50 recipes and provides tried-and-true advice on BBQing and smoking...
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