Catalog Search Results
Pub. Date
2013.
Language
English
Description
Learn real kung fu and get a serious workout. Specially designed for teenagers (age eleven & up), the workout will develop physical conditioning while you learn effective martial arts techniques. Takes the mystery out of martial arts training and offers a clear explanation of the exercises needed to become a kung fu practitioner. Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.
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