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Author
Series
Language
English
Description
This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of anxiety and unhelpful thinking
• Create an eagerness and a readiness to perform
• Set up a powerful trigger for an immediate, assured response
Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension, anxiety and unhelpful thinking
• Create a sense of inner calm
• Set up an instant, powerful trigger for a calm, assured response
Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension and self-doubt
• Create confident ways of thinking and feeling
• Set up a trigger for a powerful, confident response just when you need it
Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Drift into a hypnotic daydream
• Float through a golden mesh, leaving tension and blockages behind
• Awaken the creativity and inspiration within you
Do you want some instant help to let go of tension, blocked thinking and feelings of pressure? This short self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research...
Author
Series
Language
English
Description
This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of nerves and negative thinking
• Set up an instant, powerful trigger for speaking in a composed, confident, assured manner
Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Awaken happy memories and inner resources
• Build optimism and positive self-talk
• Set up a trigger for a sense of well-being and zest for life
Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle...
Author
Series
Language
English
Description
This recording will help you: • Relax deeply • Let go of tension and unhelpful thinking • Stop comfort-feeding emotions • Create new eating habits • Find inner resources and enjoy being you Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
Author
Series
Language
English
Description
This self-help hypnotherapy recording for adults and older teenagers aims to show you how best to prepare for an interview, detailing how to:
- Relax deeply, achieving a pleasant and receptive hypnotic state
- Let go of your nerves and negative thinking
- Absorb suggestions for being cool, calm, collected, composed and confident
- Set up an instant and powerful confidence trigger associated with the word 'interview'
- Build up belief in yourself
This...
Author
Series
Language
English
Description
Do you find that you're not fully in control of your eating habits? Are you sometimes less than resolute in the face of temptation? Have you made the decision to improve your diet, but are finding it difficult to stick to the plan?
If so, this self-help hypnotherapy session could well be the answer. The recording contains:
- Powerful suggestions for sticking with your decision to eat healthily
- Motivation to power on through temptation
- Confidence-building...
Author
Series
Language
English
Description
Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises?
If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and...
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