Catalog Search Results
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air.
It will help you:
• Relax
• Overcome old anxieties about flying
• Feel calm and confident during the flight
• Be aware of inner feelings of reassurance and safety
• Take everything in your stride and enjoy your journey
You should listen to this recording every...
Author
Series
Language
English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
Author
Series
Language
English
Description
Help children settle down happily in primary school, nursery school, play school or kindergarten for the first time.
This audio book will help your child to:
• Imagine being in a magic garden
• Paint away worries or fears
• Touch special flowers to feel brave and happy
• See picture of relaxed, brave self
• Play happily in classroom & playground
• Go to sleep feeling happy and relaxed
This is a self-help hypnotherapy recording...
Author
Series
Language
English
Description
Help younger children end the misery of wet beds.
This audio book will:
• Fill your child with confidence
• Increase self esteem
• 'Lock up' their bladder
• Use their muscles to keep their bladder firmly closed
• Wake up if they need to use toilet
• Awaken to a comfy, warm, dry bed in morning
This is a self-help hypnotherapy recording for children aged around six to nine years old who are still wetting the bed at night....
Author
Series
Language
English
Description
Anxiety relief for adults and teenagers.
This audio book will help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with stresses and strains of everyday life
This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who feel they are overwhelmed by the stresses and strains of their everyday life.
It will help you:
• Learn to relax comfortably and calmly
• Get things into proportion
• See things from a positive perspective
• Cope more easily, calmly and effectively
• Feel as though a weight has been lifted from your shoulders
• Take things in your stride
Relaxing...
7) After Trauma
Author
Series
Language
English
Description
Begin the recovery process; Feel safer and calmer; Accept hope is possible; Feel gently comforted; Learn to relax again; Absorb more positive coping strategies; Regular listening is the key to success!
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older
...Author
Series
Language
English
Description
Overcome your child's fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist.
It will help your child:
• Enjoy relaxing calmly and deeply
• Breathe away unwanted anxieties
• Find inner 'feeling controls'
• Set controls for calm & confidence
• Visualize being calm & at ease at the dentist
Gentle & relaxing, this audio book...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night.
It will help your child:
• Imagine their mind as mental computer
• Make their mind and body work together
• Reset their bladder control function
• Take control of their bladder during sleep
• Wake if need to use toilet
• Awaken to a warm dry bed in morning
There are many reasons for children wetting...
Author
Series
Language
English
Description
Overcome your child's fear of the dentist!
This audio book will help your child:
• Paint away fears
• Feel brave, happy and safe
• Imagine themselves self, laughing & relaxed at dentist
• Be wide open mouth and feeling proud
This is a self-help hypnotherapy recording for children aged between four and seven years old who either have already developed a fear of the dentist or who tend to be a bit nervous of new situations. With...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery.
It will help you to:
• Relax comfortably and deeply
• Approach forthcoming surgery with a positive frame of mind
• Feel more prepared in both mind and body
• Accept suggestions to promote the body's own healing forces
• Experience a greater sense of well being
• Visualise a speedy recovery
Relaxing comfortably,...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
13) Lose Weight
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers.
It is designed to help you:
• Regularize your eating patterns
• Enjoy relaxing calmly and deeply
• Forget faddy diets that don't work
• Choose healthy eating and healthy life style
• Lose weight naturally
• Boost your self-esteem
• Choose a healthy lifestyle
Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose...
14) Be Assertive
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults who want to discover or create their assertive self.
It will help you:
• Build your self esteem
• Find your assertive self
• Understand assertion is not aggression
• Think and behave in a naturally confident way
• Be comfortable with yourself and others
• Believe in yourself
This audio book can help build your self-esteem and assertive beliefs and so encourage you to...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative.
It will help you:
• Improve the quality of your life
• Learn the skills of relaxation
• Enjoy a deep state of peace and calm
• Accept suggestions for positivity and well being
• Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored
Many people say they...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who really want to stop smoking.
It will help you:
• Make the decision to stop smoking
• Be proud of your decision
• Internalise the perspective of a non-smoker
• Enjoy a healthy life
Chapter one can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop...
Author
Series
Language
English
Description
This recording is designed to help older children to achieve a greater sense of self-worth.
It will help your child to:
• Delete negative, unhelpful beliefs
• Recognise and appreciate own good qualities
• Discover inner resources
• Accept powerful positive suggestions for self esteem
• Respect the person they are
This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who need to boost...
Author
Series
Language
English
Description
This recording helps younger children to build a greater sense of confidence and self-worth.
It will assist your child to:
• Dismiss negative thoughts and beliefs
• Take on positivity and confidence
• Appreciate their own good qualities
• Feel a greater sense of self-worth
• Feel loved and appreciated
• Enjoy being themselves
This is a self-help hypnotherapy recording for children aged from around six to nine years old...
Author
Series
Language
English
Description
This audio book helps older children to relax physically and mentally and to build confidence.
It will enable your child to:
• Relax comfortably and deeply
• Imagine sea shore at water's edge
• Release anxious feelings into water
• Accept powerful suggestions for calm
• Become calm, confident and in control
• Visualize living daily life with calm and ease
• Feel happy and confident
This is a self-help hypnotherapy recording...
Author
Series
Language
English
Description
This recording boosts your child's ability to focus and concentrate, enabling them to study calmly and confidently.
It will help them to:
• Imagine their mind as mental computer
• Delete negative, unhelpful beliefs
• Reprogram their brain for greater concentration
• Visualize studying confidently and calmly
• Focus in class and in homework
• Get down to work more quickly
This is a self-help hypnotherapy recording for children...
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