A beginner's guide to running and includes basic terminology, sample workout routines, expert advice, and a glossary of terms.

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...

Full of sidebars, fun facts, and activities, this book introduces freaky jobs, such as bizarre food chef, circus performer, cryptologist, genetic engineer, pet psychologist, racecar mechanic, rodeo cowboy, tattoo artist, taxidermist, and vermiculturist.

Having hurt feelings means you are feeling bad because of something that someone else said or did. Learn more about hurt feelings and how to deal with them.

Working out is a daily routine for Dan, who meets his friend Lonnie at the gym to lift weights. But breaking a sweat takes on a whole new meaning when Dan sees Gene, a professional bodybuilder, in the mirror. Dan knows it's a lost cause: he's forty and nursing a broken heart, nowhere in the same league as gorgeous Gene. Then at the gym the next day, Gene asks Dan if he can work out with him. A bet wins Dan a smoothie and conversation, which surprisingly...

With the costs of healthcare skyrocketing, and comprehensive coverage being difficult to obtain, those who do not have health insurance are often left to their own devices. This book explains what healthcare and insurance are and why they are so crucial. It also explains the many different low-cost insurance options that are available so that every family can get the care they need to live healthy, happy lives.