Alice Gregory
Author
Pub. Date
2018.
Language
English
Formats
Description
"Sleep consumes a third of our lives, yet we tend to only think about it when it's proving a struggle--when a baby is born, if we develop insomnia, or when ageing brings new challenges. The latest research tells us that sleep is essential for learning and memory, for mental health and well-being, and for optimal physical health. It plays a crucial role throughout our waking lives, and our relationship with sleep evolves through our different life...
Author
Pub. Date
2019.
Language
English
Description
"The Sleepy Pebble and Other Stories is a soothing collection of stories co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these tales to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--