Lynda Hudson
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Be in the moment and gain a sense of inner peace and calm
• Detach from anxious thoughts and feelings
• Break the obsessive thought pattern
• Enjoy thinking calmly and clearly
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This...
Author
Series
Language
English
Description
Help children settle down happily in primary school, nursery school, play school or kindergarten for the first time.
This audio book will help your child to:
• Imagine being in a magic garden
• Paint away worries or fears
• Touch special flowers to feel brave and happy
• See picture of relaxed, brave self
• Play happily in classroom & playground
• Go to sleep feeling happy and relaxed
This is a self-help hypnotherapy recording...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.
It is designed to help your child:
• Enjoy relaxing easily and comfortably
• Breathe away nervous feelings into an air balloon
• Place worrying thoughts into the basket
• Watch the worries...
Author
Series
Language
English
Description
This self-help hypnotherapy recording for adults and older teenagers aims to help you:
• Let go of tensions, persistent negative thoughts and unwanted feelings with your breathing
• Lift your mood
• Increase your confidence
• See things from a new, more optimistic perspective
• Shift your focus from inward to outward.
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for older children and teenagers aged between eleven and sixteen years who have Dyslexia. Gentle & relaxing, it helps them feel more calm and confident about themselves and their abilities.
It will help your child by visualizing:
• Enjoy relaxing and breathing away doubts and worries
• Discover a 'room in their mind' with their beliefs and opinions
• Scrub off mistaken messages from the walls...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air.
It will help you:
• Relax
• Overcome old anxieties about flying
• Feel calm and confident during the flight
• Be aware of inner feelings of reassurance and safety
• Take everything in your stride and enjoy your journey
You should listen to this recording every...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative.
It will help you:
• Improve the quality of your life
• Learn the skills of relaxation
• Enjoy a deep state of peace and calm
• Accept suggestions for positivity and well being
• Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored
Many people say they...
Author
Series
Language
English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably.
It aims to help you:
• Relax comfortably and calmly
• Breathe away unwanted thoughts and feelings
•...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who can drive competently but are let down by nerves during the driving test.
It aims to help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go of driving test nerves
• Feel the calm and confidence in both your mind and body
• Stay calm in the lead-up-to and all the way through your test
• Create associations of confidence with the...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for children aged from around six to nine years old who are suffering from verbal bullying or teasing. Gentle and relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. This audio book is designed to help your child: • Feel safe and strong inside an invisible bubble of confidence • Feel unkind words bounce off the...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. It is designed to: • Help you eat more healthily in order to reduce your weight • Help you to become more active • Build your self-esteem, strength and determination • Help you resist temptations • Feel in control of your attitude to food • Be comfortable...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who really want to stop smoking.
It will help you:
• Make the decision to stop smoking
• Be proud of your decision
• Internalise the perspective of a non-smoker
• Enjoy a healthy life
Chapter one can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop...
55) I'm Dry At Night
Author
Series
Language
English
Description
Help younger children end the misery of wet beds.
This audio book will:
• Fill your child with confidence
• Increase self esteem
• 'Lock up' their bladder
• Use their muscles to keep their bladder firmly closed
• Wake up if they need to use toilet
• Awaken to a comfy, warm, dry bed in morning
This is a self-help hypnotherapy recording for children aged around six to nine years old who are still wetting the bed at night....
Author
Series
Language
English
Description
Overcome your child's fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist.
It will help your child:
• Enjoy relaxing calmly and deeply
• Breathe away unwanted anxieties
• Find inner 'feeling controls'
• Set controls for calm & confidence
• Visualize being calm & at ease at the dentist
Gentle & relaxing, this audio book...
57) Relieve Anxiety
Author
Series
Language
English
Description
Anxiety relief for adults and teenagers.
This audio book will help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with stresses and strains of everyday life
This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night.
It will help your child:
• Imagine their mind as mental computer
• Make their mind and body work together
• Reset their bladder control function
• Take control of their bladder during sleep
• Wake if need to use toilet
• Awaken to a warm dry bed in morning
There are many reasons for children wetting...
59) Be Assertive
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults who want to discover or create their assertive self.
It will help you:
• Build your self esteem
• Find your assertive self
• Understand assertion is not aggression
• Think and behave in a naturally confident way
• Be comfortable with yourself and others
• Believe in yourself
This audio book can help build your self-esteem and assertive beliefs and so encourage you to...
60) Lose Weight
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers.
It is designed to help you:
• Regularize your eating patterns
• Enjoy relaxing calmly and deeply
• Forget faddy diets that don't work
• Choose healthy eating and healthy life style
• Lose weight naturally
• Boost your self-esteem
• Choose a healthy lifestyle
Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose...