You Can Relax and Avoid Stress
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2018
    [artist] => Mike George
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/rsp_9781508175896_270.jpeg
    [titleId] => 12173764
    [isbn] => 9781508175896
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => You Can Relax and Avoid Stress
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 158
    [children] => 1
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Mike George
                    [artistFormal] => George, Mike
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Emotions & Feelings
            [1] => Juvenile Nonfiction
            [2] => Social Topics
        )

    [price] => 1.94
    [id] => 12173764
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.
    [url] => https://www.hoopladigital.com/title/12173764
    [pa] => 
    [series] => Be Your Best Self (The Rosen Publishing Group, Inc)
    [publisher] => The Rosen Publishing Group, Inc
    [purchaseModel] => INSTANT
)