Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth
(Book)
Author
Published
New York : Sterling, 2014.
Physical Desc
ix, 132 pages : illustrations ; 21 cm.
Status
PCPLS - Kouts Public Library - Adult Nonfiction
641.631 LUTZ
1 available
641.631 LUTZ
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
PCPLS - Kouts Public Library - Adult Nonfiction | 641.631 LUTZ | On Shelf |
Location | Call Number | Status |
---|---|---|
Camden-Jackson Twp PL - Camden - Adult Non-Fiction | 641.631 LUT | On Shelf |
Franklin Co PL Dist. - Brookville PL - Nonfiction BPL | 641.631 LUT | On Shelf |
Mitchell Comm. PL - Mitchell - Cookbooks | 641.631 LUT | Checked Out |
Newburgh Chandler PL - Bell Road Library - Nonfiction | 641.631 LUTZ 2014 | On Shelf |
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More Details
Published
New York : Sterling, 2014.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily. and deliciously. "--,Provided by publisher.
Description
"Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that are considered some of nature's perfect foods. Hemp, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true super food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making hemp a superb addition to vegan and vegetarian diets. All five of the super seeds featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny seeds really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts. Super seeds like chia, quinoa, flax, amaranth, and hemp are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about super seeds, along with interesting trivia and tips, particularly in the area of ingredient substitution. These super seeds are gluten-free, too!"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Lutz, K. (2014). Super seeds: the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lutz, Kim. 2014. Super Seeds: The Complete Guide to Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lutz, Kim. Super Seeds: The Complete Guide to Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth Sterling, 2014.
MLA Citation, 9th Edition (style guide)Lutz, Kim. Super Seeds: The Complete Guide to Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth Sterling, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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