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Growing up, Natasha (Tash) Craig Durkins struggled fitting in with kids in her community. Desperate to belong, she abandoned her uniqueness, too unpopular for the White kid cliques and teased by Black kids for "acting white." In time, Tash learned to create her own circle rather than seek one to fit into. Building resilience in her triumphs over life's challenges, she discovered her true self and learned how living authentically helped her create
...It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find...
Dogs find plenty of reasons to be happy every day. Why do we struggle to do the same?
Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your
...In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are
...Ever forget where you put your car keys? Or forget a name five seconds after meeting someone? Blank in the middle of a presentation or test? Forgetting is normal but it's not inevitable. Memory Power provides the solution to unleash your inner genius.
Scott Hagwood is a four-time National Memory Champion, but he wasn't born with photographic...
• Presents sacred practices to align with the soul's wisdom, quiet the ego, shift energy from fear to love, and release grief, anger, sadness, anxiety, and self-doubt
• Explains how to use your pain as inspiring fuel for moving fearlessly through life's trials and reaching your true self's full potential
• Shares practical action steps you can take during...
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and...
The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell...
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