Catalog Search Results
Pub. Date
[2013]
Language
English
Description
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
29) Drop it in 30!
Series
Pub. Date
[2006]
Language
English
Description
"Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems' Drop it in 30! is the workout for you!"--Container.
Pub. Date
[2012]
Language
English
Description
Drop inches from your waistline with the sculpting moves. You've seen contestants dramatically slim down on NBC's hit series The Biggest Loser and now it's your turn. Shape a strong and defined core with this workout. Burn belly fat and get those sexy, chiseled abs you've always wanted with trainers Bob Harper and Dolvett Quince. Warm up gradually increase your heart rate and prep your body for a core workout.
32) Perfect abs
Pub. Date
2005.
Language
English
Description
This video presents boot camp and strength training exercises designed to burn fat and sculpt abdominal muscles.
Pub. Date
[2018]
Language
English
Description
This 30-minute intensive workout is designed to condition your core and help you develop a sculpted upper body. The basic to advanced exercises consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups.
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