Flatten your belly and tone a slim, sexy waistline with Denise Austin's incredible ab-blasting program, SHRINK BELLY FAT. All three, belly fat-burning workouts use different methods to strategically target the core by working every midsection muscle from all possible angles. Each fun and fresh 15-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy. Stick with it and you can have leaner abs in no time!

Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."

Alberto "Beto" Přez and Tanya Beardsley take you through two high energy dance workouts. The first was filmed before a live audience and the second is a studio workout that focuses on developing strong abdominal muscles.

"In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass."--Container.

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.

Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.

Includes a cardio, circuit-style, mixed impact workout, four specific ab-blasting workouts, and a bonus 12-minute total body blitz. Combines cardio and strength training into an effective workout.

Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection.

A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga to for the relief of stress (the hidden cause of belly fat).