Catalog Search Results
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Series
Pub. Date
[2012]
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Author
Pub. Date
2012.
Language
English
Description
Join Brooke Burke for this fun and easy-to-follow workout toward the abs you've always wanted. As a 40-something mother of four, Brooke knows how difficult it is to get into shape and stay fit while juggling a busy schedule. Brooke created three effective 20-minute fat-burning routines that target the core muscles and make working out fun. These short workouts will quickly help you feel and look your best, so you can get back to your busy day.
Author
Pub. Date
2021
Language
English
Description
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
74) Killer abs
Author
Pub. Date
2012.
Language
English
Description
Presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles.
76) Crunchless abs
Pub. Date
[2007], ℗♭2007.
Language
English
Description
Three exercise routines for flattening and toning the abdominal muscles. The abdominal core is composed of 12 muscles that wrap around like a girdle and when properly trained, they hold the midsection flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles. Thus, the crunchless workout. Workouts can be chosen individually, or with an introduction by program creator Linda LaRue,...
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