Catalog Search Results
Pub. Date
2012.
Language
English
Description
Burn mega calories with this super-charged, energizing, and fun series of four dance workouts featuring moves from the hit movie, Step Up Revolution. Learn the moves, step by step, before putting the entire routine together for an all-out performance to the actual songs from the movie. Also included, workouts to Latin Groove, Latin Hip-Hop fusion, Hip-Hop and Hip Hop Jam.
23) Cardio salsa
Series
Pub. Date
[2003]
Language
English
Description
Offers a workout set to the beat of the merengue, mambo, cha-cha, etc.
"Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving...
Pub. Date
[2013]
Language
English
Description
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
Pub. Date
2010.
Language
English
Description
Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You'll have a great time performing the routine, which combines attitude, street style, and easy-to-follow dance steps. The hip-hop freestyle routines, designed for women and men, are bursting with style and energy and you'll learn some fresh...
Pub. Date
[2008]
Language
English
Description
Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order...
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