Catalog Search Results
Pub. Date
[2005]
Language
English
Description
This Latin dance exercise program designed to shrink the waistline and sculpt the body provides cardio conditioning while targeting the abs. The full workout teaches the three core movements essential to Latin dancing, as well as related drills. The quick workout is designed for days when exercise is harder to schedule. In Latin dance made easy, Jaana and Julia are joined by their husbands to teach three dances (samba, merengue, and rumba) for...
84) Blissful barre
Pub. Date
2019.
Language
English
Description
Blissful Barre is a total body workout that mixes the elements of ballet, pilates and yoga. We start every workout with a positive intention. Gain strength, flexibility and stabilize your core. You won't need a ballet barre because we've adapted the workouts for your home. Ready, set, barre!
88) Burlesque
Pub. Date
[2011]
Language
English
Description
"Combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!" --On container.
Pub. Date
[2012]
Language
English
Description
Includes three 20 minute workouts: Club Dance, Hot Latin Mix and Caribbean Moves. Club Dance: High energy moves will get viewer's body moving and the calories will start melting off. Hot Latin Mix: Spice up the viewer's cardio routine and move their hips for a total body burn. Caribbean Moves: Focus on the upper and lower body as viewers perform signature island moves.
Pub. Date
[2009]
Language
English
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Pub. Date
2010.
Language
English
Description
Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat, Disco, African and Latin style. The 'Dance with Me' system combines easy-to-follow dance routines with 2-minute cardio toning bursts to help you sculpt lean muscle and burn up to double the calories.
Pub. Date
[2016]
Language
English
Description
"Experience a high intensity workout designed for the entire family -- choose your own workout feature or do it all in 50 jam-packed minutes. Video exercise superstar Billy Blanks Jr. and Sharon take you through this exciting, easy-to-follow, feel-good soul and hip hop-based workout. You will learn several styles of dance including Line Dance, Hollywood Shimmy, Club Dancing and Old School Funk and Soul! For All Ages and Ability Levels"--Amazon.com....
Pub. Date
[2019]
Language
English
Description
The core is the powerhouse of the body and it should be attacked from every angle and in every way. This DVD is jam packed with with four amazing ab and back routines using every twist and turn in the book. Mindy Mylrea will show viewers how one rep done right is better then ten done wrong. They will learn the best core exercises on the planet.
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