Catalog Search Results
Pub. Date
p2008
Language
English
Description
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
22) 5 day slim down
Pub. Date
[2008]
Language
English
Description
Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Choose between 5 different invigorating 1 mile walks or combine them together!
25) Fit in a flash
Pub. Date
2012
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Author
Pub. Date
2023.
Language
English
Description
WHEN YOU AGE, YOU ARE if you fear losing your freedom or it's too late to keep your health safe... STOP! At our age, it's normal to desire gentle forms of exercises that don't strain our muscles or disrupt our daily routines... So, here they are :) --> ‘Quick and Easy 6-Minute Exercises and Workouts for Seniors Over 60+ (16 Books in 1)' - your COMFY TRAINING BUDDY! The MOST LOVING AND COMPREHENSIVE guide you can follow with just 6 minutes a day...
Pub. Date
[2013]
Language
English
Description
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Pub. Date
2004.
Language
English
Description
Take a personal journey into the world of Tantra, where you'll learn powerful new routines to relieve stress and increase your strength and vitality. There is no other program like Tantric Toning, which combines the advantages of Yoga, Tai Chi, Chi Kung and aerobics in a refreshing and dynamic workout.
Pub. Date
[2004]
Language
English
Description
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s
Pub. Date
[2004]
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Series
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing thoroughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Pub. Date
[2004]
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Pub. Date
[2004]
Language
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
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