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Pub. Date
2009.
Language
English
Description
Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calories burn and increases metabolism. The program includes a bonus tutorial (3:43) to teach the correct form for each exercise. Includes an excerpt of another video, Weight loss cardio sculpt (5:48)
Pub. Date
2017.
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the...
44) 21 Day Fix
Language
English
Description
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
Language
English
Description
The best shape of your life-at any age! Prevention's Fit After 40! makes it possible! With this revolutionary fitness and nutrition program, you'll lose weight, gain energy, tone your trouble zones-and love every minute. Created by leading trainer and nutritionist Natalie Jill, Prevention's Fit After 40! uses targeted bodyweight exercies and simple nutrition principles to gently firm every inch. This program works for every body-no matter your age...
Pub. Date
c2014.
Language
English
Description
This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants. Equipment required: one small/medium sized towel.
Pub. Date
[2013]
Language
English
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Series
Pub. Date
[2012]
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
57) Tae Bo classic
Pub. Date
2012.
Language
English
Description
This new release gives a new spin on the original tae bo moves.
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