A Latin dance-inspired cardio workout.

Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

A low impact routine to tone and shape the entire body. For men and women, designed to allow you to work at your own pace. Challenging enough for people at higher fitness levels, it is also an effective alternative to conventional exercise for people with physical limitations.

Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Choose between 5 different invigorating 1 mile walks or combine them together!

Workout designed to get all the benefits of walking two miles without leaving the comfort of your home.

Shaggy Bear starts the boom box music that soon has all of the forest animals dancing and exercising.

This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. Learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more!

"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.

Three ten-minute cardio workouts incorporating kickboxing moves to work the upper body, lower body, legs, and lower back.

Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing...