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During women's 30s and 40s their bodies begin changing as perimenopause starts, and with it so do their moods, sleep, health, and weight. Somers details how to get the perimenopausal body and mind back on track safely and without drugs. She also discusses the hormonal transitions women undergo from puberty through perimenopause, the common complaints and hidden factors of perimenopause, the minor and major hormones involved, eating and lifestyle shifts,...
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"Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant...
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Be it an ailment that has you at a dead end or you are simply seeking to enhance your general well-being without burning a hole in your pocket or suffering unforeseen side-effects, magneto-therapy is just the right choice for you.
*Section I focuses on magnets, magnetism and magneto-therapy in general and its status in India.
*Section II deals with the scenario in the West regarding research, treatments and advances in magneto-therapy.
From the...
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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides...
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Pub. Date
2016.
Language
English
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"Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay...
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" For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often...
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"The bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships. A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the bestselling authors of Energy Medicine draw on the real-life experiences...
32) Eyegames: Easy and Fun Visual Exercises: An OT and Optometrist Offer Activities to Enhance Vision!
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English
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Developing healthy visual‑motor abilities is more difficult in the complex stimulus of today's world than ever before. Our visual experiences can be overwhelmed by the vast complexity of artificial colors and sounds which did not exist in our ancestors' lives. Much more time is spent indoors, exposed to a myriad of unnatural colors, movement and imagery. We hibernate inside, interacting with machines instead of being out in the sunlight, looking...
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Pub. Date
2011
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English
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Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicine? Do you know how to effectively use supplements and natural remedies to build optimal health? Sixty-six percent of the U.S. population consults alternative health care providers and over 70% take supplements, but many people don't know how to use these methods effectively. The Green Medicine Chest offers a well organized, easily accessible guide...
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Are you looking… to increase your energy? …for natural ways to detox? …natural ways to relieve colds, headaches, pain, inflammation, arthritis, allergies? …for ways to reduce stress and relax?
Do you suffer from serious illness, Parkinson's, cancer, anxiety, diabetes?
Are you looking for natural alternatives to medications?
Whether you are looking for natural and complementary alternatives for your disease or just want natural alternatives...
Author
Pub. Date
2013
Language
English
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What do John Cleese, Roald Dahl, Aldous Huxley, Paul Newman, George Bernard Shaw, the Duchess of York and Sting all have in common? They have all spoken of the great benefits that they have received from practising the Alexander Technique.
But why do people of such varied backgrounds and lifestyles all praise the Technique so highly? What are the benefits that they have gained? I will endeavour to answer these questions at a later stage.
Many
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It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn't always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference guide for understanding more than 300 common medical conditions. Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including...
Author
Pub. Date
2014
Language
English
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Description
A lost classic of Western herbalism—rediscovered and restored with 200 full-color images.
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book's downfall, because while...
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book's downfall, because while...
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Language
English
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Description
"In Your High Vibe Life, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.Your High Vibe Life explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence...
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