"A book to help kids understand and manage anxiety, with specific information for kids diagnosed with an anxiety disorder"--

Josie wants to take over her family's business, Hazeldine Honey, but is lying to her mother and best friend about starting college in the fall, and secretly dating Ezra, the grandson of her mother's nemesis. "Have just graduated from high school, Josie Hazeldine is ready for a summer full of sunshine, beekeeping... and lying to her mom. Instead of going to college, Josie wants to stay in her California hometown and take over the family business,...

Troubled teenage she-wolf, Kalix, is an outcast within her Scottish clan and is hiding out in London living with two friends who keep her hidden and safe. But when the clan seeks her out, she is capable of turning into quite the savage in revenge.

"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...

Everybody feels anxious sometimes; its just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better. The lives of millions of kids are affected by mental illness. And yet its all too common for kids to feel like they are alone with their problems....

"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

This volume examines what anxiety disorder is, what causes it, what it is like to live with it, and how or whether it can be treated or cured. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness.

Tolin, a leading authority on anxiety, provides a self-help guide to the necessary tools to take charge and overcome your fears. Based on the latest research, he provides a practical, step-by-step plan for beating many different kinds of fears, including social anxiety, PTSD, OCD, panic attacks, and phobias.

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.